I am a seasoned therapist with over 16 years of experience and utilize many psychotherapy methods, such as Cognitive Behavioral Therapy, Trauma Informed Care, Motivational Interviewing, and Solution Focused Therapy.

We are special and exceptional individuals with strengths and needs. At times, we are content and joyful and other times we need support from others that can help us during challenging times. I have experience providing therapy to adults, families, and children. My areas of interest and expertise are depression and anxiety, grief and trauma, women’s issues, and interpersonal relationships.

In therapy, we work together to develop an individualized treatment plan that will allow you to achieve your goals in life. My areas of specialty are depression, anxiety, mood disorders, trauma, grief and loss. I meet clients where they are, introducing mindfulness and a strength-based approach. I create a safe place for the therapeutic relationship to grow. The decision to seek psychotherapy is a personal choice that can change your life, forever. We can do it together by learning new skills to cope with whatever your life holds for you. I believe in a non-judgmental attitude and willingness to help you so you can be happy with life.